Method:
1 Preheat oven 230°C fan forced.
2 For tandori paste, combine all ingredients in a small bowl. Spread the paste over both sides of the chicken. Refrigerate 10 minutes if time permits.
3 Place chicken on a wire rack over a tray or baking tray lined with baking paper. Bake for 10 minutes or until cooked through.
4 Heat oil in a frying pan over medium heat, add chilli, garlic and ginger and sauté for a 2-3 minutes or until softened. Add lentils and spinach, cook for 2 minutes or until warmed through.
5 Spoon lentils on a plate, top with tandoori chicken, and a dollop yoghurt. Serve.
Recipe Database
Tandoori Chicken with herb and spinach lentils Recipe
10/03/2008
Janelle Bloom
This recipe is listed under:
Poultry/Game Recipes
Ingredients:
2 chicken thigh fillets
Olive oil
1 small red chilli, finely chopped
1 small green chilli, finely chopped
1 garlic clove, finely chopped
2cm piece ginger, peeled, finely chopped
1 cup cooked canned brown lentils, drained, rinsed
½ bunch English spinach, leaves shredded
Greek yoghurt, to serve
Tandori paste
¼ cup Greek yoghurt
1 tbs curry powder
2 tsp smoked paprika
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