Method:
1 Combine sesame seeds on a plate and season with salt and pepper add tuna and press to coat both sides.
2 Heat oil in a frying pan over medium heat, cook the tuna steaks for 1 minute each side or until cooked to your liking. Transfer to a plate.
3 Heat oil in same frying pan, stir-fry garlic, chilli, mushrooms, bok choy and asparagus for 3-4 minutes, add sesame oil and soy sauce, toss to coat.
4 Spoon stir fry onto a serving plate and top with the tuna steaks, with lime wedges to the side to serve.
Recipe Database
Sesame crusted tuna on stir fried bok choy and mushrooms Recipe
18/07/2008
Damian Heads
This recipe is listed under:
Seafood Recipes
Ingredients:
1 tuna steak, halved horizontally
1 tbs white sesame seeds
1 tbs black sesame seeds
Olive oil
1 garlic clove, crushed
½ red chilli, seeded, sliced
100g mixed wild mushrooms, flaked
1 bok choy, quartered
3 asparagus spears, sliced
1 tbs sesame oil
1 tbs soy sauce
Lime wedges, to serve
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