Method:
1 Heat oil in a frying pan over medium heat. Add pumpkin and carrots, cook 3-4 minutes or until vegetables start to brown. Add stock, cook for a further 6-8 minutes or until pumpkin is tender and the stock has almost evaporated. Stir through honey and remove from the heat.
2 Place the steak between two sheets of plastic wrap; use the flat side of a meat mallet to pound to 5mm-thick.
3 Combine breadcrumbs, mint, parsley and basil on a plate, season with salt and pepper. Add steak, pressing crumbs on firmly with your fingertips.
4 Heat oil in a frying pan over medium-high heat, cook steak for 2-3 minutes each side for medium or until cooked to your liking. Rest for 5 minutes.
5 Serve steak topped with honey vegetables.
Recipe Database
Herb-crusted minute steak with honey roasted ‘orange’ Recipe
30/07/2008
Alastair McLeod
This recipe is listed under:
Beef Recipes, Campbell's Kitchen Club
Ingredients:
Olive oil
¼ butternut pumpkin, cut into wedges
4 baby carrots, trimmed
½ cup Campbells vegetable stock
1 tbs honey
1 scotch fillet steak
¼ cup dried breadcrumbs
1 tbs finely chopped mint
1 tbs finely chopped flat leaf parsley
1 tbs finely chopped basil
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