Method:
1 Preheat the oven to 200°C fan-forced.
2 Heat oil in a frying pan over medium heat, cook fish with thyme, skin-side down for 3-4 minutes, add half the butter, and spoon the melted butter over the fish for a minute then transfer pan to the oven for 4-5 minutes or until cooked to your liking.
3 Place sweet potato in a bowl and microwave on high for 2-3 minutes or until tender.
4 Heat oil in a small frying pan over medium heat, cook onion for 2 minutes, add sweet potato pressing down to coat pan evenly, season with salt and pepper, add the remaining butter and cook for another 2 minutes or until base is crisp, roll and slide from pan onto serving plate.
5 Serve coral trout with sweet potato hash and lemon wedges to the side
Recipe Database
Pan-roasted coral trout with sweet potato hash Recipe
1/08/2008
Jared Ingersoll
This recipe is listed under:
Seafood Recipes
Ingredients:
Olive oil
1 coral trout fillet
60g butter, halved
1 thyme sprig
1 sweet potato, peeled, grated
1 white onion, finely chopped
Lemon wedge, to serve
Latest Recipes:
Jacqui Gowan
Strawberries and cream pancake stack
Jacqui Gowan
Tapas style confit garlic mushrooms
Jacqui Gowan
Grilled tuna with sesame cucumber noodles
Damian Heads
Caramelized nashi pears with hot chocolate sauce
Damian Heads
Grilled beef with balsamic glazed witlof
Latest Videos
14/08/2008 Jacqui Gowan & Damian Heads
Grilled Tuna with sesame cucumber noodles, Tapas-style Confit garlic mushrooms, Strawberries and cream pancake stack, Extra: Ricotta and herb gnocchi
13/08/2008 Alastair McLeod & Dominique Rizzo
Roasted Kingfish with pepperonata, Kingfish and coconut soup, Fish beignets with Vietnamese dipping sauce
12/08/2008 Jacqui Gowan & Jared Ingersoll
Scallops with sweet vinegar tomatoes and watercress salad Stir-fried noodles with scallops, Broccolini and watercress Watercress custard tarts with scallop on top


